Low Fodmap Carrot and Sweet Potato Soup

I've recently come across the spice Asafoetida and thought I would try it in some dishes as a replacement to the onion flavour.  It seems to work really well and my family have no idea that there is anything amiss...like onions... in any of the meals I've made using it. This yummy Low Fodmap Roasted Carrot and Sweet Potato Soup is just one such example!

Low Fodmap and Dairy Free Strawberry and Banana Ice Cream

Looking for a creamy, low fodmap, soft-serving consistency ice-cream? Well, this recipe ticks all the boxes!

Low Fodmap Roast Vegetables and Sausages.

This Sausage and Roast Vegetable dish has just become another favourite of mine. Also it is low fodmap and gluten free!

Low Fodmap Melon, Rocket and Parma Ham Salad

It's an incredibly hot day and if you're craving something light, refreshing and tasty for lunch - this star Low Fodmap Melon, Rocket, Parma Ham salad recipe does not disappoint!

Low Fodmap Balsamic and Basil Salad Dressing

To help lift your salad to another level, you must try this Balsamic and Basil salad dressing! It's awesome. 

Low Fodmap Long pointed Sweet Red Pepper with Feta and Tomatoes

 This dish bursts with flavour and again, is another simple recipe ideal for those summer lunches.

Low Fodmap Rice Noodle Salad

"The Perfect Summer lunch", "That was reeeeallly tasty!" - these are my family's remarks after today's lunch, and I have to confess I am delighted with their comments, as I had no idea how it was going to turn out.  

Summer Sticky Marmalade and Mustard Chicken

It is oh so wonderfully hot in the UK today! It's the perfect weather to eat outside and this summer dish is a superb choice!

Low Fodmap Courgette (Zucchini) Crisps

Mmmm - these Low Fodmap Courgette (Zucchini) crisps are yummy and healthy... A delicious savoury snack but with a hint of sweetness too. 

Low Fodmap Courgette and Bacon Gremolata

I'd not actually heard of Gremolata until recently. If anyone else hadn't either, it's a mix of parsley, lemon zest and garlic. Their fresh, bright and zingy flavours add an extra dimension to the dish. 

Garlic is generally a no, no for the Low Fodmap diet so in this recipe, I have just added one whole clove during cooking for the taste and then fished it out before serving :-)!

Low Fodmap Cod and Haddock Fishcakes

You just can't beat a good Low Fodmap fishcake. They make a perfect light supper and when dipped in a tasty home- made tartar sauce, well the flavours just sing.

Low Fodmap Pasta with Spinach, Courgette and Beans

In need of some lunch inspiration? Try this gorgeously green Low Fodmap Summer pasta. 

Low Fodmap Chocolate Mousse

This low fodmap Chocolate Mousse is utterly gorgeous. It has the bonus of being very simple and easy to make consisting of just two ingredients.

Low Fodmap Stuffed Red Pepper, Courgette & Feta

It's been a glorious few days recently. Most of my weekend was spent outside enjoying the blue skies and lovely spring blossom. Not a lot of it was spent in the kitchen. 

This delicious Low Fodmap stuffed red pepper recipe is quick to make with minimal fuss. It is both light and filling, and perfect for those busy days!

Low Fodmap Aubergine and Feta with Sweet Chilli Sauce

Blue ingredients containing anthocyanins have been linked to improving balance, co-ordination and short-term memory in old age, as well as better vision! I know, I know - truly great health heroes! Here's a great recipe to get us started! 

Healthy, Low Fodmap Strawberry, Banana and Lime Smoothie

This is such a refreshing Low Fodmap, healthy Smoothie, and really filling too!

Low Fodmap Bacon and Courgette Quiche (without the pastry!)

This is a super low fodmap recipe. Perfect for picnics and lunches or light teas. I've eaten this dish both cold and warm. Both ways are just as nice as each other.

Low Fodmap Chocolate Cake

It's Easter and I have just the recipe to share with you! It is utterly divine!

Low Fodmap and Sugar Free Banana Bread

I'd heard about a sugar free banana loaf before but dismissed it as being too healthy - however last week I found I'd too many bananas and not much sugar in the cupboard so I decided to give it a go..and I'm glad I did. 

Low Fodmap Potato and Parsnip Soup

I know, I know another soup recipe! But when there's still a chill in the air I love cosying up in my warm kitchen with a tasty, comforting bowl of soup. 

This Low Fodmap Potato and Parsnip Soup garnished with chopped chives is creamy without being too rich and has become a firm favourite.

Low Fodmap Snack of Roasted Pecan Nuts and Rosemary

This is a quick, delicious, healthy, low-fodmap snack of Roasted Pecan Nuts and Rosemary.

Low Fodmap Roasted Vegetable Tart

Looking for a super tasty supper dish? This Low Fodmap Roasted Vegetable Tart is ideal.

Low Fodmap Parsnip and Ginger Soup

It is soup season.  

I love making them. They are always so tasty for such little effort....and it is cold out there. Brrr.

A warm hearty Low Fodmap, IBS friendly soup is just the ticket.

Parsnip and ginger is a great combination as the ginger lightly spices the soup creating a perfect winter dish.

Low Fodmap Raspberry and Strawberry Crumble

Raspberries and Strawberries are Low Fodmap friends and as there's a nip in the air today, I thought I'd make a nice warm and comforting crumble with them. What's more my non-low fodmap friends and family love it!

Low Fodmap and Gluten Free Lime Cake

As someone who is on a Low Fodmap diet, living with my family who can eat anything, can be a little challenging, especially when it comes to baking. 

  

Low Fodmap Carrot and Coriander Soup

As the freezing weather continues a steaming bowl of warming, tasty soup for lunch is ideal. My favourite soup of the moment is Carrot and Coriander. It is gluten free, low fodmap, IBS friendly and so simple to make.