About

Hi! My name is Louise & welcome to my Dishes 4 IBS blog.

I have been on the Low Fodmap diet for quite a while now and any friends and family, who are lucky enough not to have IBS, are often confused about what I can and can't eat.  

This food blog will hopefully make it easier for them to understand my diet and will show them that the number of delicious Low Fodmap, IBS friendly dishes is endless.

This blog is also a great way for me to organise and store my favourite recipes. All too often I used to find myself on the hunt for those elusive recipes written on various scraps of paper!

I hope you enjoy reading my Low Fodmap recipe blog!

Feel free to contact me by one of the following: 

Email = dishes4ibs@gmail.com 
Twitter = dishes4ibs
Instagram =  dishes4ibs

You can also follow my posts on bloglovin'


Disclaimer: A Low Fodmap diet is very individualistic so for some IBS sufferers certain ingredients I use in my blog may need to be avoided.