Low Fodmap Carrot and Sweet Potato Soup

I've recently come across the spice Asafoetida and thought I would try it in some dishes as a replacement to the onion flavour.  It seems to work really well and my family have no idea that there is anything amiss...like onions... in any of the meals I've made using it. This yummy Low Fodmap Roasted Carrot and Sweet Potato Soup is just one such example!

Low Fodmap and Dairy Free Strawberry and Banana Ice Cream

Looking for a creamy, low fodmap, soft-serving consistency ice-cream? Well, this recipe ticks all the boxes!

Low Fodmap Roast Vegetables and Sausages.

This Sausage and Roast Vegetable dish has just become another favourite of mine. Also it is low fodmap and gluten free!

Low Fodmap Melon, Rocket and Parma Ham Salad

It's an incredibly hot day and if you're craving something light, refreshing and tasty for lunch - this star Low Fodmap Melon, Rocket, Parma Ham salad recipe does not disappoint!

Low Fodmap Balsamic and Basil Salad Dressing

To help lift your salad to another level, you must try this Balsamic and Basil salad dressing! It's awesome. 

Low Fodmap Long pointed Sweet Red Pepper with Feta and Tomatoes

 This dish bursts with flavour and again, is another simple recipe ideal for those summer lunches.

Low Fodmap Rice Noodle Salad

"The Perfect Summer lunch", "That was reeeeallly tasty!" - these are my family's remarks after today's lunch, and I have to confess I am delighted with their comments, as I had no idea how it was going to turn out.