Low Fodmap Parsnip and Ginger Soup

It is soup season.  

I love making them. They are always so tasty for such little effort....and it is cold out there. Brrr.

A warm hearty Low Fodmap, IBS friendly soup is just the ticket.

Parsnip and ginger is a great combination as the ginger lightly spices the soup creating a perfect winter dish.

Low Fodmap Raspberry and Strawberry Crumble

Raspberries and Strawberries are Low Fodmap friends and as there's a nip in the air today, I thought I'd make a nice warm and comforting crumble with them. What's more my non-low fodmap friends and family love it!

Low Fodmap and Gluten Free Lime Cake

As someone who is on a Low Fodmap diet, living with my family who can eat anything, can be a little challenging, especially when it comes to baking. 

  

Low Fodmap Carrot and Coriander Soup

As the freezing weather continues a steaming bowl of warming, tasty soup for lunch is ideal. My favourite soup of the moment is Carrot and Coriander. It is gluten free, low fodmap, IBS friendly and so simple to make.